Good sleep is so important! It makes all the difference in one’s day to be well rested, besides being essential to long term health. Lots of things help to get good sleep: regular exercise, a steady schedule, a clear conscience, silence, your phone turned off, and so forth. If you’re already a good sleeper you have no need for any sleep aids, but if you have difficulties getting good sleep and sometimes you need a sleep aid, there are some far better natural alternatives than the addicting commercial drugs Ambien and Lunesta. Here are some good alternatives: