Turmeric is an ancient spice native to India and Southeast Asia, known for its distinctive flavor and yellow color, and is commonly used in curries. Unless you consume large quantities of curried foods in your normal diet every day, turmeric supplementation has the potential for some significant benefits to you.
- Brain health is the biggee that everyone should take turmeric for.
- Healthier inflammatory responses.
- Free radical scavenging.
- Supports healthy liver function, especially under challenging circumstances.
In my opinion almost everyone should supplement their diets with this beneficial herb.