Nutrient Lookup

Find foods that are highest in these nutrients.

Nutrient Normal Unit of Measure + Energy kcal + Protein g + Total lipid (fat) g + Carbohydrate g + Alcohol g + Cholesterol mg + Phytosterols mg + Caffeine mg + Theobromine mg + Sugars, total g + Fiber, total dietary g + Calcium, Ca mg + Iron, Fe mg + Magnesium, Mg mg + Phosphorus, P mg + Potassium, K mg + Sodium, Na mg + Zinc, Zn mg + Copper, Cu mg + Manganese, Mn mg + Selenium, Se mcg + Vitamin A, IU IU + Vitamin D IU + Vitamin A, RE mcg_RE + Vitamin E mg_ATE + Vitamin C, ascorbic acid mg + Thiamin mg + Riboflavin mg + Niacin mg + Pantothenic acid mg + Vitamin B-6 mg + Folate mcg + Vitamin B-12 mcg + Tryptophan g + Threonine g + Isoleucine g + Leucine g + Lysine g + Methionine g + Cystine g + Phenylalanine g + Tyrosine g + Valine g + Arginine g + Histidine g + Alanine g + Aspartic acid g + Glutamic acid g + Glycine g + Proline g + Serine g + TOTAL saturated fatty acids g + Butyric acid (saturated) g + Caproic acid (saturated) g + Caprylic acid (saturated) g + Capric acid (saturated) g + Lauric acid (saturated) g + Myristic acid (saturated) g + Pentadecanoic acid (saturated) g + Palmitic acid (saturated) g + Margaric acid (saturated) g + Stearic acid (saturated) g + Arachidic acid (saturated) g + Behenic acid (saturated) g + Lignoceric acid (saturated) g + TOTAL monounsaturated fatty acids g + Myristoleic (monounsaturated) g + Palmitoleic acid (monounsaturated) g + Oleic acid (monounsaturated) g + Gadoleic acid (monounsaturated) g + Erucic acid (monounsaturated) g + Linoleic acid (polyunsaturated) g + TOTAL polyunsaturated fatty acids g + Linolenic acid (polyunsaturated) g + Parinaric acid (polyunsaturated) g + Arachadonic acid (polyunsaturated) g + Timnodonic acid (polyunsaturated) g + Clupanodonic (polyunsaturated) g + Docosahexaenoic acid (polyunsaturated) g + Water g + Ash g

Note: the numbers given for fatty acids in brackets [ ] separated by a colon : are the number of carbon atoms in the chain (first number) and the number of double bonds (second number). The more double bonds there are, the more the fatty acid is "unsaturated".