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Records 1 to 50 of foods highest in TOTAL polyunsaturated fatty acids

 g 
100 g
Food Food Group
74.623 OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,OVER 70% * Fats and Oils
69.9 Oil, vegetable, grapeseed Fats and Oils
65.7 Oil, vegetable, sunflower, linoleic, (60% and over) Fats and Oils
63.3 Oil, vegetable, walnut Fats and Oils
62.4 Oil, vegetable, poppyseed Fats and Oils
61.7 Oil, wheat germ Fats and Oils
58.7 Oil, vegetable corn, salad or cooking Fats and Oils
57.9 Oil, soybean, salad or cooking Fats and Oils
55 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils
53.1 Oil, vegetable, tomatoseed Fats and Oils
51.9 Oil, vegetable, cottonseed, salad or cooking Fats and Oils
49.5 MARGARINE,SOFT,SAFFLOWER&CTTNSD (HYDR)&PNUT (HYDR) * Fats and Oils
48.1 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Fats and Oils
48 MARGARINE,SOFT,SUNFLOWER&CTTNSD (HYDR)&PNUT (HYDR) * Fats and Oils
47.176 Nuts, walnuts, english Nut and Seed Products
45.318 Vegetable oil, soybean lecithin Fats and Oils
44.5 Margarine, soft, safflower (hydrogenated and regular) Fats and Oils
42.741 Nuts, butternuts, dried Nut and Seed Products
41.7 Oil, sesame, salad or cooking Fats and Oils
41.3 Salad dressing, mayonnaise, soybean oil, with salt Fats and Oils
40.87 Vegetable oil, oat Fats and Oils
40.7 MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR)&CTTNSD (HYDR) * Fats and Oils
40.6 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils
40.324 Fish oil, salmon Fats and Oils
40.1 Oil, vegetable, sunflower, linoleic (less than 60%) Fats and Oils
37.991 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils
37.936 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products
37.936 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products
37.6 Oil, soybean, salad or cooking, (hydrogenated) Fats and Oils
37.507 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products
37.507 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products
37.492 Nuts, walnuts, black, dried Nut and Seed Products
37.174 SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD * Fats and Oils
37.1 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils
36.6 MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR)&CTTNSD (HYDR) * Fats and Oils
36.4 Oil, vegetable, sunflower, linoleic, (hydrogenated) Fats and Oils
35.8 Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed Fats and Oils
35.4 Margarine, soft, soybean (hydrogenated) and safflower Fats and Oils
35 Oil, vegetable, rice bran Fats and Oils
34.6 Margarine, soft, soybean (hydrogenated) and palm (hydrogenated and regular) Fats and Oils
34.6 Margarine, soft, unspecified oils, with salt added Fats and Oils
34.197 Fish oil, menhaden Fats and Oils
33.7 Salad dressing, french, home recipe Fats and Oils
33.5 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON * Fats and Oils
32.884 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products
32.884 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products
32.735 Seeds, sunflower seed kernels, dried Nut and Seed Products
32.3 MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR®)&CTTNSD (HYDR) * Fats and Oils
32 Oil, peanut, salad or cooking Fats and Oils
31.867 Fish oil, sardine Fats and Oils
Next 50 records

Note: Food descriptions marked with an asterisk ( * ) have been abbreviated for acceptable display on this page. Their full descriptions will appear on most subsequent pages.