Records 1 to 50 of foods highest in TOTAL monounsaturated fatty acids

g  100 g	Food	Food Group
83.594	Vegetable oil, sunflower, oleic (70% and over)	Fats and Oils
78	Oil, vegetable, hazelnut	Fats and Oils
74.646	OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70% *	Fats and Oils
73.7	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils
73.7	Oil, olive, salad or cooking	Fats and Oils
70.554	Vegetable oil, avocado	Fats and Oils
69.9	Oil, vegetable, almond	Fats and Oils
60	Oil, vegetable, apricot kernel	Fats and Oils
59.277	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products
59.277	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products
59.187	Vegetable oil, mustard	Fats and Oils
58.9	Vegetable oil, canola	Fats and Oils
58.878	Nuts, macadamia nuts, raw	Nut and Seed Products
58.2	SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR) *	Fats and Oils
58	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils
56.7	Fat, goose	Fats and Oils
56.564	Fish oil, herring	Fats and Oils
54.2	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils
51.5	Oil, vegetable, teaseed	Fats and Oils
50.973	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils
49.3	Fat, duck	Fats and Oils
48.193	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products
47.3	Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils
46.711	Fish oil, cod liver	Fats and Oils
46.609	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products
46.2	Oil, vegetable, sunflower, linoleic, (hydrogenated)	Fats and Oils
46.2	Oil, peanut, salad or cooking	Fats and Oils
45.8	Margarine, regular, hard, corn (hydrogenated)	Fats and Oils
45.674	Nuts, hazelnuts or filberts	Nut and Seed Products
45.4	Oil, vegetable, sunflower, linoleic (less than 60%)	Fats and Oils
45.1	Lard	Fats and Oils
44.7	Fat, chicken	Fats and Oils
44.5	Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	Fats and Oils
44.4	Shortening, household, lard and vegetable oil	Fats and Oils
44	Oil, vegetable, sheanut	Fats and Oils
43.918	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products
43.918	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products
43.7	SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON *	Fats and Oils
43	Oil, soybean, salad or cooking, (hydrogenated)	Fats and Oils
42.9	Fat, turkey	Fats and Oils
42.51	Shortening household soybean (hydrogenated) and palm	Fats and Oils
41.95	Pork, fresh, backfat, raw	Pork Products
41.8	Fat, beef tallow	Fats and Oils
41.2	MARGARINE,REG,HARD,SOYBN (HYDR),CTTNSD (HYDR),&SOYBN *	Fats and Oils
40.947	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products
40.947	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products
40.769	Nuts, pecans	Nut and Seed Products
40.7	Shortening industrial, lard and vegetable oil	Fats and Oils
40.7	Margarine, regular, hard, soybean (hydrogenated) and cottonseed	Fats and Oils
40.6	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils
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