mg
100 g
|
Food
|
Food Group
|
|
1190
|
Oil, vegetable, rice bran
|
Fats and Oils
|
|
968
|
Oil, vegetable corn, salad or cooking
|
Fats and Oils
|
|
865
|
Oil, sesame, salad or cooking
|
Fats and Oils
|
|
714
|
Seeds, sesame seeds, whole, dried
|
Nut and Seed Products
|
|
571
|
Margarine, regular, hard, corn (hydrogenated)
|
Fats and Oils
|
|
570
|
Margarine, regular, hard, corn (hydrogenated and regular)
|
Fats and Oils
|
|
553
|
Oil, wheat germ
|
Fats and Oils
|
|
534
|
Seeds, sunflower seed kernels, dried
|
Nut and Seed Products
|
|
483
|
Margarine, soft, corn (hydrogenated and regular)
|
Fats and Oils
|
|
444
|
OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70% *
|
Fats and Oils
|
|
444
|
OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,OVER 70% *
|
Fats and Oils
|
|
425
|
MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR)&CTTNSD (HYDR) *
|
Fats and Oils
|
|
425
|
MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CTTNSD (HYDR),W/SALT *
|
Fats and Oils
|
|
357
|
Oil, vegetable, sheanut
|
Fats and Oils
|
|
347
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
Fats and Oils
|
|
342
|
Margarine-butter blend, 60% corn oil margarine and 40% butter
|
Fats and Oils
|
|
324
|
Oil, vegetable, cottonseed, salad or cooking
|
Fats and Oils
|
|
305
|
Margarine, soft, soybean (hydrogenated and regular), with salt
|
Fats and Oils
|
|
301
|
Margarine, soft, soybean (hydrogenated) and cottonseed (hydrogenated), with salt
|
Fats and Oils
|
|
276
|
Oil, vegetable, poppyseed
|
Fats and Oils
|
|
270
|
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)
|
Fats and Oils
|
|
266
|
Oil, vegetable, apricot kernel
|
Fats and Oils
|
|
266
|
Oil, vegetable, almond
|
Fats and Oils
|
|
265
|
MARGARINE,REG,HARD,COCNT (HYDR®)&SAFFLOWER&PALM (HYDR) *
|
Fats and Oils
|
|
265
|
Margarine, regular, unspecified oils, with salt added
|
Fats and Oils
|
|
265
|
Margarine, regular, unspecified oils, without added salt
|
Fats and Oils
|
|
265
|
MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR)&CTTNSD (HYDR) *
|
Fats and Oils
|
|
265
|
MARGARINE,REG,HARD,SOYBN (HYDR)&CORN&CTTNSD (HYDR) *
|
Fats and Oils
|
|
265
|
MARGARINE,REG,HARD,CORN&SOYBN (HYDR)&CTTNSD (HYDR),WO/SALT *
|
Fats and Oils
|
|
256
|
Spices, cloves, ground
|
Spices and Herbs
|
|
250
|
Margarine, soft, unspecified oils, with salt added
|
Fats and Oils
|
|
250
|
Margarine, soft, unspecified oils, without added salt
|
Fats and Oils
|
|
250
|
Oil, soybean, salad or cooking
|
Fats and Oils
|
|
244
|
Spices, sage, ground
|
Spices and Herbs
|
|
238
|
Margarine, soft, soybean (hydrogenated), cottonseed (hydrogenated), and soybean
|
Fats and Oils
|
|
235
|
MARGARINE,REG,HARD,SAFFLOWER&SOYBN (HYDR®)&CTTNSD (HYDR) *
|
Fats and Oils
|
|
223
|
Salad dressing, mayonnaise, soybean oil, with salt
|
Fats and Oils
|
|
221
|
Oil, olive, salad or cooking
|
Fats and Oils
|
|
220
|
Peanuts, all types, raw
|
Legumes and Legume Products
|
|
219
|
Margarine, regular, hard, soybean (hydrogenated and regular)
|
Fats and Oils
|
|
219
|
Margarine, regular, hard, soybean (hydrogenated) and cottonseed
|
Fats and Oils
|
|
216
|
Salad dressing, mayonnaise, imitation, soybean without cholesterol
|
Fats and Oils
|
|
214
|
Nuts, pistachio nuts, dry roasted, without salt added
|
Nut and Seed Products
|
|
214
|
Nuts, pistachio nuts, raw
|
Nut and Seed Products
|
|
213.55
|
Nuts, pistachio nuts, dry roasted, with salt added
|
Nut and Seed Products
|
|
208
|
MARGARINE,REG,HARD,SOYBN (HYDR),CTTNSD (HYDR),&SOYBN *
|
Fats and Oils
|
|
207
|
Oil, peanut, salad or cooking
|
Fats and Oils
|
|
206
|
Margarine, soft, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)
|
Fats and Oils
|
|
203
|
Margarine, regular, hard, safflower and soybean (hydrogenated)
|
Fats and Oils
|
|
203
|
Spices, oregano, ground
|
Spices and Herbs
|
|
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|
