Records 1 to 50 of foods highest in Erucic acid (monounsaturated)

g  100 g	Food	Food Group
41.175	Vegetable oil, mustard	Fats and Oils
20.613	Fish oil, herring	Fats and Oils
10.68	Spices, mustard seed, yellow	Spices and Herbs
7.328	Fish oil, cod liver	Fats and Oils
5.589	Fish oil, sardine	Fats and Oils
5.166	Finfish, herring, Atlantic, pickled	Finfish and Shellfish Products
3.376	Fish oil, salmon	Fats and Oils
2.523	Finfish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products
2.498	Finfish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products
1.968	Finfish, halibut, Greenland, raw	Finfish and Shellfish Products
1.912	Finfish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products
1.867	Finfish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products
1.716	Finfish, sablefish, smoked	Finfish and Shellfish Products
1.67	Finfish, sablefish, cooked, dry heat	Finfish and Shellfish Products
1.492	Finfish, herring, Pacific, raw	Finfish and Shellfish Products
1.407	Finfish, mackerel, Atlantic, raw	Finfish and Shellfish Products
1.304	Finfish, sablefish, raw	Finfish and Shellfish Products
1.287	Finfish, shad, american, raw	Finfish and Shellfish Products
1.155	Mustard, prepared, yellow	Spices and Herbs
1.149	Finfish, herring, Atlantic, kippered	Finfish and Shellfish Products
1.081	Finfish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products
1.077	Finfish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products
1.064	Finfish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products
0.848	Finfish, salmon, sockeye, raw	Finfish and Shellfish Products
0.84	Finfish, herring, Atlantic, raw	Finfish and Shellfish Products
0.83	Finfish, trout, mixed species, raw	Finfish and Shellfish Products
0.665	Finfish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products
0.664	Finfish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products
0.63	Finfish, bluefish, cooked, dry heat	Finfish and Shellfish Products
0.622	Finfish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products
0.6	Vegetable oil, canola	Fats and Oils
0.585	Finfish, salmon, coho, farmed, raw	Finfish and Shellfish Products
0.517	Spices, curry powder	Spices and Herbs
0.515	Finfish, carp, cooked, dry heat	Finfish and Shellfish Products
0.492	Finfish, bluefish, raw	Finfish and Shellfish Products
0.485	Finfish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products
0.444	Finfish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products
0.414	Finfish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products
0.41	Finfish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products
0.402	Finfish, carp, raw	Finfish and Shellfish Products
0.387	Finfish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products
0.387	Finfish, salmon, sockeye, canned, drained solids with bone	Finfish and Shellfish Products
0.358	Finfish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products
0.352	Fish oil, menhaden	Fats and Oils
0.346	Finfish, salmon, chinook, raw	Finfish and Shellfish Products
0.32	Finfish, salmon, chum, raw	Finfish and Shellfish Products
0.31	Finfish, shark, mixed species, raw	Finfish and Shellfish Products
0.304	Finfish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products
0.301	Finfish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products
0.301	Finfish, salmon, chinook, smoked	Finfish and Shellfish Products
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