Records 1 to 50 of foods highest in Parinaric acid (polyunsaturated)

g  100 g	Food	Food Group
3.025	Fish oil, sardine	Fats and Oils
2.798	Fish oil, salmon	Fats and Oils
2.739	Fish oil, menhaden	Fats and Oils
2.305	Fish oil, herring	Fats and Oils
0.935	Fish oil, cod liver	Fats and Oils
0.328	Finfish, shad, american, raw	Finfish and Shellfish Products
0.318	Finfish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products
0.293	Finfish, herring, Atlantic, kippered	Finfish and Shellfish Products
0.278	Finfish, mackerel, Atlantic, raw	Finfish and Shellfish Products
0.274	Finfish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products
0.248	Finfish, herring, Pacific, raw	Finfish and Shellfish Products
0.233	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products
0.23	Finfish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products
0.227	Finfish, cisco, smoked	Finfish and Shellfish Products
0.214	Finfish, bluefish, cooked, dry heat	Finfish and Shellfish Products
0.214	Finfish, herring, Atlantic, raw	Finfish and Shellfish Products
0.205	Finfish, spot, cooked, dry heat	Finfish and Shellfish Products
0.185	Finfish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products
0.184	Finfish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products
0.169	Finfish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products
0.168	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products
0.167	Finfish, bluefish, raw	Finfish and Shellfish Products
0.164	Finfish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products
0.16	Finfish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products
0.16	Finfish, spot, raw	Finfish and Shellfish Products
0.157	Finfish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products
0.15	Finfish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products
0.15	Finfish, sablefish, smoked	Finfish and Shellfish Products
0.146	Finfish, sablefish, cooked, dry heat	Finfish and Shellfish Products
0.144	Finfish, salmon, chinook, raw	Finfish and Shellfish Products
0.135	Finfish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products
0.135	Finfish, salmon, pink, canned, solids with bone and liquid	Finfish and Shellfish Products
0.132	Finfish, halibut, Greenland, raw	Finfish and Shellfish Products
0.128	Finfish, sturgeon, mixed species, raw	Finfish and Shellfish Products
0.125	Finfish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products
0.125	Finfish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products
0.119	Finfish, salmon, coho, wild, raw	Finfish and Shellfish Products
0.118	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products
0.118	Finfish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products
0.117	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products
0.115	Finfish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products
0.115	Finfish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products
0.114	Finfish, sablefish, raw	Finfish and Shellfish Products
0.112	Finfish, salmon, coho, farmed, raw	Finfish and Shellfish Products
0.106	Finfish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products
0.106	Finfish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products
0.106	Finfish, salmon, sockeye, canned, drained solids with bone	Finfish and Shellfish Products
0.106	Finfish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products
0.102	Finfish, salmon, sockeye, raw	Finfish and Shellfish Products
0.096	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products
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