Records 1 to 50 of foods highest in Palmitoleic acid (monounsaturated)

g  100 g	Food	Food Group
12.981	Nuts, macadamia nuts, raw	Nut and Seed Products
12.725	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products
12.725	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products
10.482	Fish oil, menhaden	Fats and Oils
9.642	Fish oil, herring	Fats and Oils
8.309	Fish oil, cod liver	Fats and Oils
7.514	Fish oil, sardine	Fats and Oils
6	Fat, turkey	Fats and Oils
5.7	Fat, chicken	Fats and Oils
4.823	Fish oil, salmon	Fats and Oils
4.3	Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils
4.2	Fat, beef tallow	Fats and Oils
4	Fat, duck	Fats and Oils
3.88	Beef, retail cuts, separable fat, raw	Beef Products
3.86	Chicken, broilers or fryers, separable fat, raw	Poultry Products
3.47	Squab, (pigeon), meat and skin, raw	Poultry Products
3.46	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products
3.4	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products
3.28	Turkey, young hen, skin only, cooked, roasted	Poultry Products
3.14	Beef, retail cuts, separable fat, cooked	Beef Products
3.1	Shortening, household, lard and vegetable oil	Fats and Oils
3	Turkey, young hen, skin only, raw	Poultry Products
2.93	Turkey, all classes, skin only, cooked, roasted	Poultry Products
2.8	Fat, goose	Fats and Oils
2.75	Pork, fresh, backfat, raw	Pork Products
2.75	Turkey, young tom, skin only, cooked, roasted	Poultry Products
2.72	Turkey, all classes, skin only, raw	Poultry Products
2.7	Lard	Fats and Oils
2.665	Finfish, cisco, smoked	Finfish and Shellfish Products
2.665	Vegetable oil, avocado	Fats and Oils
2.55	Turkey, young tom, skin only, raw	Poultry Products
2.5	Pork, cured, salt pork, raw	Pork Products
2.47	Beef, cured, breakfast strips, raw or unheated	Beef Products
2.44	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products
2.4	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products
2.32	Beerwurst, beer salami, beef	Sausages and Luncheon Meats
2.3	Snacks, meat-based sticks, smoked	Snacks
2.3	Fat, mutton tallow	Fats and Oils
2.27	Beef, cured, breakfast strips, cooked	Beef Products
2.261	Finfish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products
2.228	Butter oil, anhydrous	Dairy and Egg Products
2.2	Margarine, regular, hard, lard (hydrogenated)	Fats and Oils
2.18	Beef, variety meats and by-products, suet, raw	Beef Products
2.16	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products
2.03	LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,RAW *	Lamb, Veal, and Game Products
1.99	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products
1.97	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products
1.95	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products
1.91	Chicken, broilers or fryers, skin only, raw	Poultry Products
1.89	Beef, cured, pastrami	Sausages and Luncheon Meats
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