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Records 1 to 50 of foods highest in Linolenic acid (polyunsaturated)

 g 
100 g
Food Food Group
18.122 Seeds, Flax seed Nut and Seed Products
10.4 Oil, vegetable, walnut Fats and Oils
9.3 Vegetable oil, canola Fats and Oils
9.081 Nuts, walnuts, english Nut and Seed Products
8.718 Nuts, butternuts, dried Nut and Seed Products
6.9 Oil, wheat germ Fats and Oils
6.8 Oil, soybean, salad or cooking Fats and Oils
5.899 Vegetable oil, mustard Fats and Oils
5.136 Vegetable oil, soybean lecithin Fats and Oils
4.6 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils
4.257 Spices, cloves, ground Spices and Herbs
4.2 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils
4.2 Salad dressing, mayonnaise, soybean oil, with salt Fats and Oils
4.18 Spices, oregano, ground Spices and Herbs
4 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils
3.865 Seeds, chia seeds, dried Nut and Seed Products
3.7 Salad dressing, blue or roquefort cheese, commercial, regular, with salt Fats and Oils
3.5 Salad dressing, russian, with salt Fats and Oils
3.306 Nuts, walnuts, black, dried Nut and Seed Products
3.3 Salad dressing, italian, commercial, regular, without salt Fats and Oils
3.3 Salad dressing, italian, commercial, regular, with salt Fats and Oils
3.23 Spices, marjoram, dried Spices and Herbs
3.19 SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD * Fats and Oils
3 Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils
3 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils
2.955 Spices, tarragon, ground Spices and Herbs
2.8 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Fats and Oils
2.8 Margarine, soft, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) Fats and Oils
2.8 MARGARINE,REG,HARD,SOYBN,SOYBN (HYDR),&CTTNSD (HYDR) * Fats and Oils
2.792 Spearmint, dried Spices and Herbs
2.68 Spices, mustard seed, yellow Spices and Herbs
2.6 Oil, soybean, salad or cooking, (hydrogenated) Fats and Oils
2.588 Puff pastry, frozen, ready-to-bake, baked Baked Products
2.5 Salad dressing, thousand island, commercial, regular, with salt Fats and Oils
2.42 Toppings, nuts in syrup Sweets
2.4 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON * Fats and Oils
2.4 Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed Fats and Oils
2.33 Infant formula, CARNATION, I-SOYALAC, with iron, powder, not reconstituted Baby Foods
2.33 Infant formula, CARNATION, SOYALAC, with iron, powder, not reconstituted Baby Foods
2.3 Fat, mutton tallow Fats and Oils
2.3 Oil, vegetable, tomatoseed Fats and Oils
2.3 MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (HYDR®) * Fats and Oils
2.201 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils
2.024 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products
2.024 Tofu, dried-frozen (koyadofu) Legumes and Legume Products
2 Salad dressing, mayonnaise type, regular, with salt Fats and Oils
2 Salad dressing, sesame seed Fats and Oils
1.976 Noodles, chinese, chow mein Cereal Grains and Pasta
1.9 Margarine, soft, soybean (hydrogenated) and palm (hydrogenated and regular) Fats and Oils
1.9 Salad dressing, french, home recipe Fats and Oils
Next 50 records

Note: Food descriptions marked with an asterisk ( * ) have been abbreviated for acceptable display on this page. Their full descriptions will appear on most subsequent pages.