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Records 1 to 50 of foods highest in Oleic acid (monounsaturated)

 g 
100 g
Food Food Group
82.63 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils
77.8 Oil, vegetable, hazelnut Fats and Oils
74.646 OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70% * Fats and Oils
73.7 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils
72.5 Oil, olive, salad or cooking Fats and Oils
69.4 Oil, vegetable, almond Fats and Oils
67.889 Vegetable oil, avocado Fats and Oils
58.5 Oil, vegetable, apricot kernel Fats and Oils
58.2 SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR) * Fats and Oils
58 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils
56.1 Vegetable oil, canola Fats and Oils
54.2 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils
53.5 Fat, goose Fats and Oils
50.973 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils
49.9 Oil, vegetable, teaseed Fats and Oils
47.959 Nuts, hazelnuts or filberts, blanched Nut and Seed Products
47.3 Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils
46.356 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products
46 Oil, vegetable, sunflower, linoleic, (hydrogenated) Fats and Oils
45.8 Margarine, regular, hard, corn (hydrogenated) Fats and Oils
45.406 Nuts, hazelnuts or filberts Nut and Seed Products
45.3 Oil, vegetable, sunflower, linoleic (less than 60%) Fats and Oils
44.8 Oil, peanut, salad or cooking Fats and Oils
44.5 Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) Fats and Oils
44.379 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products
44.379 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products
44.2 Fat, duck Fats and Oils
43.756 Nuts, macadamia nuts, raw Nut and Seed Products
43.745 Nuts, pecans, dry roasted, with salt added Nut and Seed Products
43.745 Nuts, pecans, dry roasted, without salt added Nut and Seed Products
43.7 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON * Fats and Oils
43.5 Oil, vegetable, sheanut Fats and Oils
42.5 Oil, soybean, salad or cooking, (hydrogenated) Fats and Oils
42.22 Shortening household soybean (hydrogenated) and palm Fats and Oils
41.2 MARGARINE,REG,HARD,SOYBN (HYDR),CTTNSD (HYDR),&SOYBN * Fats and Oils
41.2 Lard Fats and Oils
40.9 Shortening, household, lard and vegetable oil Fats and Oils
40.7 Margarine, regular, hard, soybean (hydrogenated) and cottonseed Fats and Oils
40.683 Nuts, pecans, oil roasted, with salt added Nut and Seed Products
40.683 Nuts, pecans, oil roasted, without salt added Nut and Seed Products
40.6 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils
40.595 Nuts, pecans Nut and Seed Products
39.3 Oil, sesame, salad or cooking Fats and Oils
39.1 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils
39.1 Oil, vegetable, rice bran Fats and Oils
38.9 MARGARINE-LIKE SPRD,APPRX 60% FAT,TUB,SOYBN HYDR&CTTNSD HYDR * Fats and Oils
38.8 Margarine, regular, hard, corn (hydrogenated and regular) Fats and Oils
38.7 Oil, vegetable, cupu assu Fats and Oils
38.48 Pork, fresh, backfat, raw Pork Products
38.2 Margarine, soft, soybean (hydrogenated) and cottonseed (hydrogenated), with salt Fats and Oils
Next 50 records

Note: Food descriptions marked with an asterisk ( * ) have been abbreviated for acceptable display on this page. Their full descriptions will appear on most subsequent pages.