g
100 g
|
Food
|
Food Group
|
|
82.6
|
Oil, vegetable, nutmeg butter
|
Fats and Oils
|
|
63.4
|
Oil, vegetable, ucuhuba butter
|
Fats and Oils
|
|
22.83
|
Spices, nutmeg, ground
|
Spices and Herbs
|
|
16.8
|
Vegetable oil, coconut
|
Fats and Oils
|
|
16.4
|
Vegetable oil, palm kernel
|
Fats and Oils
|
|
15
|
Oil, vegetable, babassu
|
Fats and Oils
|
|
14.4
|
SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR) *
|
Fats and Oils
|
|
12.1
|
Nuts, coconut meat, dried (desiccated), creamed
|
Nut and Seed Products
|
|
11.302
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
Nut and Seed Products
|
|
10.005
|
Butter oil, anhydrous
|
Dairy and Egg Products
|
|
9.057
|
Fish oil, menhaden, fully hydrogenated
|
Fats and Oils
|
|
8.233
|
Nuts, coconut meat, dried (desiccated), toasted
|
Nut and Seed Products
|
|
8.16
|
Butter, without salt
|
Dairy and Egg Products
|
|
8.157
|
Butter, whipped, with salt
|
Dairy and Egg Products
|
|
8.157
|
Butter, with salt
|
Dairy and Egg Products
|
|
8
|
MARGARINE,REG,HARD,COCNT (HYDR®)&SAFFLOWER&PALM (HYDR) *
|
Fats and Oils
|
|
7.958
|
Fish oil, menhaden
|
Fats and Oils
|
|
7.186
|
Fish oil, herring
|
Fats and Oils
|
|
6.525
|
Fish oil, sardine
|
Fats and Oils
|
|
6.216
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
Nut and Seed Products
|
|
6.075
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
Nut and Seed Products
|
|
5.987
|
Cream substitute, powdered
|
Dairy and Egg Products
|
|
5.866
|
Nuts, coconut meat, raw
|
Nut and Seed Products
|
|
5.746
|
Dessert topping, powdered
|
Dairy and Egg Products
|
|
5.631
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
|
Nut and Seed Products
|
|
5.62
|
Snacks, banana chips
|
Snacks
|
|
5.551
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
|
Nut and Seed Products
|
|
5.17
|
Snacks, corn-based, extruded, cones, nacho-flavor
|
Snacks
|
|
4.674
|
Candies, confectioner's coating, butterscotch
|
Sweets
|
|
4.635
|
Spices, pumpkin pie spice
|
Spices and Herbs
|
|
4.4
|
Snacks, corn-based, extruded, cones, plain
|
Snacks
|
|
4.322
|
Candies, carob
|
Sweets
|
|
4.176
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
Nut and Seed Products
|
|
4.14
|
Sauce, hollandaise, with butter fat, dehydrated, dry
|
Soups, Sauces, and Gravies
|
|
3.9
|
Candies, confectioner's coating, yogurt
|
Sweets
|
|
3.831
|
Cheese, colby
|
Dairy and Egg Products
|
|
3.8
|
Fat, mutton tallow
|
Fats and Oils
|
|
3.756
|
Dessert topping, semi solid, frozen
|
Dairy and Egg Products
|
|
3.736
|
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
|
Nut and Seed Products
|
|
3.721
|
Cream, fluid, heavy whipping
|
Dairy and Egg Products
|
|
3.7
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
Lamb, Veal, and Game Products
|
|
3.7
|
Fat, beef tallow
|
Fats and Oils
|
|
3.643
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
|
Nut and Seed Products
|
|
3.64
|
Veal, composite of trimmed retail cuts, separable fat, cooked
|
Lamb, Veal, and Game Products
|
|
3.63
|
Baking chocolate, unsweetened, liquid
|
Sweets
|
|
3.613
|
Cheese, monterey
|
Dairy and Egg Products
|
|
3.609
|
Cheese, goat, hard type
|
Dairy and Egg Products
|
|
3.603
|
Cheese, cream
|
Dairy and Egg Products
|
|
3.568
|
Fish oil, cod liver
|
Fats and Oils
|
|
3.435
|
Cheese, low-sodium, cheddar or colby
|
Dairy and Egg Products
|
|
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