Records 1 to 50 of foods highest in Vitamin B-12

mcg  100 g	Food	Food Group
111.8	Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products
98.888	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products
98.888	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products
90.05	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products
85.7	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products
78.9	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products
76.5	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products
71	Beef, variety meats and by-products, liver, cooked, braised	Beef Products
69.19	Beef, variety meats and by-products, liver, raw	Beef Products
63.95	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products
63.33	Turkey, liver, all classes, raw	Poultry Products
54	Goose, liver, raw	Poultry Products
54	Duck, domesticated, liver, raw	Poultry Products
52.41	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products
51.3	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products
49.444	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products
47.5	Turkey, liver, all classes, cooked, simmered	Poultry Products
46.8	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products
40.269	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products
39	Soup, clam chowder, new england, dehydrated, dry	Soups, Sauces, and Gravies
36.9	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products
36.5	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products
36	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products
35.02	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products
30.6	Clam and tomato juice, canned	Beverages
28.8	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products
28.39	Turkey, all classes, giblets, raw	Poultry Products
28.2	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products
27.8	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products
27.1	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	Breakfast Cereals
27.02	Beef, variety meats and by-products, kidneys, raw	Beef Products
26	Pork, fresh, variety meats and by-products, liver, raw	Pork Products
25.57	Cereals ready-to-eat, GENERAL MILLS, TOTAL	Breakfast Cereals
24.55	Liver cheese, pork	Sausages and Luncheon Meats
24.3	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products
24.29	OSCAR MAYER, Liver Cheese (pork fat wrapped)	Sausages and Luncheon Meats
24.1	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products
24.03	Turkey, all classes, giblets, cooked, simmered, some giblet fat	Poultry Products
24	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products
23	Soup, clam chowder, manhattan style, dehydrated, dry	Soups, Sauces, and Gravies
22.98	Chicken, liver, all classes, raw	Poultry Products
21.3	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products
20.09	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats
20	Mollusks, octopus, common, raw	Finfish and Shellfish Products
20	Finfish, caviar, black and red, granular	Finfish and Shellfish Products
20	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Plus	Breakfast Cereals
20	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	Breakfast Cereals
19.46	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products
19.39	Chicken, liver, all classes, cooked, simmered	Poultry Products
19.133	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products
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