mg
100 g
|
Food
|
Food Group
|
|
5.18
|
Soup, cream of vegetable, dehydrated, dry
|
Soups, Sauces, and Gravies
|
|
5
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
|
Breakfast Cereals
|
|
5
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Plus
|
Breakfast Cereals
|
|
5
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL
|
Breakfast Cereals
|
|
5
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
|
Breakfast Cereals
|
|
4.4
|
Bacon, meatless
|
Legumes and Legume Products
|
|
3.97
|
Babyfood, cereal, rice, with bananas, dry
|
Baby Foods
|
|
3.79
|
Babyfood, cereal, high protein, with apple and orange, dry
|
Baby Foods
|
|
3.78
|
Babyfood, cereal, mixed, with bananas, dry
|
Baby Foods
|
|
3.6
|
Babyfood, cereal, oatmeal, with bananas, dry
|
Baby Foods
|
|
3.187
|
Seeds, sunflower seed flour, partially defatted
|
Nut and Seed Products
|
|
3.052
|
Malted milk-flavor mix, chocolate, added nutrients, powder
|
Beverages
|
|
3
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
|
Breakfast Cereals
|
|
2.956
|
Malted milk-flavor mix, natural, added nutrients, powder
|
Beverages
|
|
2.889
|
Babyfood, cereal, oatmeal, dry
|
Baby Foods
|
|
2.771
|
Babyfood, cereal, oatmeal, with honey, dry
|
Baby Foods
|
|
2.753
|
Rice bran, crude
|
Cereal Grains and Pasta
|
|
2.737
|
Babyfood, cereal, barley, dry
|
Baby Foods
|
|
2.73
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
|
Breakfast Cereals
|
|
2.684
|
Seeds, sesame flour, high-fat
|
Nut and Seed Products
|
|
2.668
|
Babyfood, cereal, high protein, dry
|
Baby Foods
|
|
2.645
|
Babyfood, cereal, rice, dry
|
Baby Foods
|
|
2.6
|
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
|
Legumes and Legume Products
|
|
2.6
|
Cereals ready-to-eat, wheat, puffed, fortified
|
Breakfast Cereals
|
|
2.6
|
Cereals ready-to-eat, rice, puffed, fortified, (rice)
|
Breakfast Cereals
|
|
2.573
|
Seeds, sesame meal, partially defatted
|
Nut and Seed Products
|
|
2.53
|
Seeds, sesame flour, partially defatted
|
Nut and Seed Products
|
|
2.516
|
Seeds, sesame flour, low-fat
|
Nut and Seed Products
|
|
2.438
|
Babyfood, cereal, mixed, dry
|
Baby Foods
|
|
2.42
|
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
|
Breakfast Cereals
|
|
2.38
|
Seaweed, spirulina, dried
|
Vegetables and Vegetable Products
|
|
2.36
|
Leavening agents, yeast, baker's, active dry
|
Baked Products
|
|
2.343
|
Sausage, meatless
|
Legumes and Legume Products
|
|
2.29
|
Seeds, sunflower seed kernels, dried
|
Nut and Seed Products
|
|
2.217
|
Seeds, cottonseed meal, partially defatted (glandless)
|
Nut and Seed Products
|
|
2.102
|
Seeds, cottonseed flour, partially defatted (glandless)
|
Nut and Seed Products
|
|
2.089
|
Seeds, cottonseed flour, low fat (glandless)
|
Nut and Seed Products
|
|
2.053
|
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry
|
Soups, Sauces, and Gravies
|
|
1.882
|
Wheat germ, crude
|
Cereal Grains and Pasta
|
|
1.88
|
Leavening agents, yeast, baker's, compressed
|
Baked Products
|
|
1.86
|
Cereals, oats, instant, fortified, plain, dry, (oats)
|
Breakfast Cereals
|
|
1.85
|
Cereals ready-to-eat, crispy rice, (rice)
|
Breakfast Cereals
|
|
1.83
|
Sauce, stroganoff, dehydrated, dry
|
Soups, Sauces, and Gravies
|
|
1.8
|
Cereals ready-to-eat, HEALTHY CHOICE from KELLOGG'S Multi-Grain Flakes
|
Breakfast Cereals
|
|
1.7
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
|
Breakfast Cereals
|
|
1.67
|
Cereals ready-to-eat, wheat germ, toasted, plain, (wheat germ)
|
Breakfast Cereals
|
|
1.6
|
Cereals, MAYPO, dry, (oats with other grains)
|
Breakfast Cereals
|
|
1.59
|
Seeds, sesame butter, tahini, type of kernels not specified
|
Nut and Seed Products
|
|
1.587
|
SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS *
|
Nut and Seed Products
|
|
1.555
|
Snacks, CHEX mix
|
Snacks
|
|
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|
