Records 1 to 50 of foods highest in Selenium, Se

mcg  100 g	Food	Food Group
2960	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products
421.5	Nuts, mixed nuts, without peanuts, oil roasted, with salt added	Nut and Seed Products
421.2	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products
311.5	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products
280.8	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products
221.8	Turkey, all classes, giblets, cooked, simmered, some giblet fat	Poultry Products
218.8	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products
190	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products
154	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products
153.1	Turkey, fryer-roasters, skin only, cooked, roasted	Poultry Products
152.9	Turkey, young tom, skin only, cooked, roasted	Poultry Products
148.8	Beef, variety meats and by-products, kidneys, raw	Beef Products
147.8	Finfish, cod, Atlantic, dried and salted	Finfish and Shellfish Products
144.1	Turkey, young hen, skin only, cooked, roasted	Poultry Products
142	Turkey, all classes, giblets, raw	Poultry Products
137	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products
135.9	Mushrooms, shiitake, dried	Vegetables and Vegetable Products
133.6	Spices, mustard seed, yellow	Spices and Herbs
133.1	Jew's ear, (pepeao), dried	Vegetables and Vegetable Products
128	Fungi, Cloud ears, dried	Vegetables and Vegetable Products
127.7	Egg substitute, powder	Dairy and Egg Products
126.9	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products
125.1	Egg, white, dried	Dairy and Egg Products
125.1	Egg, white, dried, powder, glucose reduced	Dairy and Egg Products
124.3	Turkey, all classes, skin only, cooked, roasted	Poultry Products
123.1	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals
123.1	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals
123	Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS	Breakfast Cereals
121.1	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products
119.6	Egg, whole, dried	Dairy and Egg Products
116.8	Egg, white, dried, flakes, glucose reduced	Dairy and Egg Products
116.1	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products
112.1	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products
111.4	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products
104.2	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products
100.7	Turkey, liver, all classes, cooked, simmered	Poultry Products
100.2	Chicken, liver, all classes, cooked, simmered	Poultry Products
100.1	Chicken, roasting, giblets, cooked, simmered	Poultry Products
100	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products
98.1	Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products
95	Chicken, capons, giblets, cooked, simmered	Poultry Products
94.5	Chicken, gizzard, all classes, cooked, simmered	Poultry Products
93.6	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products
93.5	Turkey, gizzard, all classes, cooked, simmered	Poultry Products
91.4	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products
90.4	Chicken, stewing, giblets, cooked, simmered	Poultry Products
89.6	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products
89.6	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products
89.6	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products
89.6	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products
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