mg
100 g
|
Food
|
Food Group
|
|
236.24
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
|
Breakfast Cereals
|
|
9.882
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
Lamb, Veal, and Game Products
|
|
9.83
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
Lamb, Veal, and Game Products
|
|
7.951
|
Veal, variety meats and by-products, liver, cooked, braised
|
Lamb, Veal, and Game Products
|
|
7.569
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
Finfish and Shellfish Products
|
|
7.522
|
Goose, liver, raw
|
Poultry Products
|
|
7.074
|
Lamb, variety meats and by-products, liver, cooked, braised
|
Lamb, Veal, and Game Products
|
|
6.979
|
Lamb, variety meats and by-products, liver, raw
|
Lamb, Veal, and Game Products
|
|
6.1
|
Seaweed, spirulina, dried
|
Vegetables and Vegetable Products
|
|
5.962
|
Duck, domesticated, liver, raw
|
Poultry Products
|
|
5.83
|
Veal, variety meats and by-products, liver, raw
|
Lamb, Veal, and Game Products
|
|
5.165
|
Mushrooms, shiitake, dried
|
Vegetables and Vegetable Products
|
|
5.08
|
Soy flour, low-fat, crude protein basis (N x 6.25)
|
Legumes and Legume Products
|
|
5.08
|
Soy flour, low-fat
|
Legumes and Legume Products
|
|
5.07
|
Jew's ear, (pepeao), dried
|
Vegetables and Vegetable Products
|
|
4.512
|
Beef, variety meats and by-products, liver, cooked, braised
|
Beef Products
|
|
4.466
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
Beef Products
|
|
4.461
|
Mollusks, oyster, eastern, canned
|
Finfish and Shellfish Products
|
|
4.452
|
Mollusks, oyster, eastern, wild, raw
|
Finfish and Shellfish Products
|
|
4.294
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
Finfish and Shellfish Products
|
|
4.214
|
Seeds, sesame butter, paste
|
Nut and Seed Products
|
|
4.082
|
Seeds, sesame seeds, whole, dried
|
Nut and Seed Products
|
|
4.065
|
Soy flour, defatted, crude protein basis (N x 6.25)
|
Legumes and Legume Products
|
|
4.065
|
Soy flour, defatted
|
Legumes and Legume Products
|
|
3.788
|
Cocoa, dry powder, unsweetened
|
Sweets
|
|
3.607
|
Cocoa, dry powder, unsweetened, processed with alkali
|
Sweets
|
|
3.455
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
Finfish and Shellfish Products
|
|
3.339
|
Beef, variety meats and by-products, liver, raw
|
Beef Products
|
|
3
|
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
|
Legumes and Legume Products
|
|
2.92
|
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
|
Legumes and Legume Products
|
|
2.92
|
Soy flour, full-fat, raw
|
Legumes and Legume Products
|
|
2.88
|
Winged beans, mature seeds, raw
|
Legumes and Legume Products
|
|
2.679
|
Mollusks, oyster, Pacific, cooked, moist heat
|
Finfish and Shellfish Products
|
|
2.47
|
Seeds, sesame seeds, whole, roasted and toasted
|
Nut and Seed Products
|
|
2.467
|
Spices, mace, ground
|
Spices and Herbs
|
|
2.455
|
Seeds, breadnuttree seeds, dried
|
Nut and Seed Products
|
|
2.31
|
OSCAR MAYER, Luncheon Loaf (spiced)
|
Sausages and Luncheon Meats
|
|
2.221
|
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
|
Legumes and Legume Products
|
|
2.221
|
Soy flour, full-fat, roasted
|
Legumes and Legume Products
|
|
2.22
|
Nuts, cashew nuts, dry roasted, with salt added
|
Nut and Seed Products
|
|
2.22
|
Nuts, cashew nuts, dry roasted, without salt added
|
Nut and Seed Products
|
|
2.19
|
Nuts, cashew butter, plain, with salt added
|
Nut and Seed Products
|
|
2.19
|
Nuts, cashew butter, plain, without salt added
|
Nut and Seed Products
|
|
2.17
|
Nuts, cashew nuts, oil roasted, with salt added
|
Nut and Seed Products
|
|
2.17
|
Nuts, cashew nuts, oil roasted, without salt added
|
Nut and Seed Products
|
|
2.168
|
Baking chocolate, unsweetened, squares
|
Sweets
|
|
2.161
|
Desserts, gelatins, dry powder, unsweetened
|
Sweets
|
|
2.114
|
Mollusks, squid, mixed species, cooked, fried
|
Finfish and Shellfish Products
|
|
2.06
|
Mollusks, whelk, unspecified, cooked, moist heat
|
Finfish and Shellfish Products
|
|
2.04
|
Molasses, blackstrap
|
Sweets
|
|
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