Records 1 to 50 of foods highest in Zinc, Zn

mg  100 g	Food	Food Group
181.61	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products
90.95	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products
90.81	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products
87.13	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products
73.6	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products
60	Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	Legumes and Legume Products
50	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	Breakfast Cereals
50	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Plus	Breakfast Cereals
50	Cereals ready-to-eat, GENERAL MILLS, TOTAL	Breakfast Cereals
50	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	Breakfast Cereals
45.15	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products
37.92	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products
33.24	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products
30	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal	Breakfast Cereals
27.27	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	Breakfast Cereals
21.5	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	Breakfast Cereals
16.67	Cereals ready-to-eat, wheat germ, toasted, plain, (wheat germ)	Breakfast Cereals
16.62	Mollusks, oyster, Pacific, raw	Finfish and Shellfish Products
15.43	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S CRUNCHBERRIES	Breakfast Cereals
14.4	Cereals, ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	Breakfast Cereals
14.15	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals
14.06	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals
13.93	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals
13.9	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals
13.89	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals
13.89	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals
13.88	Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals
13.23	Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)	Breakfast Cereals
13.2	Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292	Breakfast Cereals
12.93	Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal	Breakfast Cereals
12.93	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	Breakfast Cereals
12.62	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals
12.57	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals
12.52	Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	Breakfast Cereals
12.51	Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S	Breakfast Cereals
12.51	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals
12.5	Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S	Breakfast Cereals
12.5	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals
12.5	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals
12.5	Cereals ready-to-eat, GENERAL MILLS, Betty Crocker Cinnamon Streusel	Breakfast Cereals
12.5	Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI	Breakfast Cereals
12.5	Cereals ready-to-eat, QUAKER, QUAKER CORN BLASTS	Breakfast Cereals
12.5	Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS	Breakfast Cereals
12.5	Cereals ready-to-eat, KELLOGG, KELLOGG'S NUTRI-GRAIN Wheat	Breakfast Cereals
12.5	Cereals ready-to-eat, GENERAL MILLS, BODY BUDDIES	Breakfast Cereals
12.5	Cereals ready-to-eat, GENERAL MILLS, KABOOM	Breakfast Cereals
12.5	Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	Breakfast Cereals
12.5	Cereals ready-to-eat, GENERAL MILLS, BOO BERRY	Breakfast Cereals
12.5	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	Breakfast Cereals
12.5	Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	Breakfast Cereals
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