Records 1 to 50 of foods highest in Magnesium, Mg

mg  100 g	Food	Food Group
847	Desserts, puddings, coconut cream, dry mix, regular	Sweets
781	Rice bran, crude	Cereal Grains and Pasta
770	Seaweed, agar, dried	Vegetables and Vegetable Products
760	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products
721	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products
716	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products
694	Spices, coriander leaf, dried	Spices and Herbs
640	Chives, freeze-dried	Vegetables and Vegetable Products
611	Wheat bran, crude	Cereal Grains and Pasta
602	Spearmint, dried	Spices and Herbs
535	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products
534	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products
534	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products
515	Seeds, watermelon seed kernels, dried	Nut and Seed Products
499	Cocoa, dry powder, unsweetened	Sweets
476	Cocoa, dry powder, unsweetened, processed with alkali	Sweets
451.067	Spices, dill weed, dried	Spices and Herbs
440	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products
440	Spices, celery seed	Spices and Herbs
429	Soy flour, full-fat, raw, crude protein basis (N x 6.25)	Legumes and Legume Products
429	Soy flour, full-fat, raw	Legumes and Legume Products
429	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN	Breakfast Cereals
428	Spices, sage, ground	Spices and Herbs
422	Spices, basil, ground	Spices and Herbs
399	Cereals, ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	Breakfast Cereals
384.975	Spices, fennel seed	Spices and Herbs
381	Mothbeans, mature seeds, raw	Legumes and Legume Products
376.667	Spices, savory, ground	Spices and Herbs
372	Parsley, freeze-dried	Vegetables and Vegetable Products
370	Peanut flour, defatted	Legumes and Legume Products
369	Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Legumes and Legume Products
369	Soy flour, full-fat, roasted	Legumes and Legume Products
369	Seeds, sunflower seed butter, with salt added	Nut and Seed Products
369	Seeds, sunflower seed butter, without salt	Nut and Seed Products
365.5	Spices, cumin seed	Spices and Herbs
363	Tea, instant, unsweetened, powder	Beverages
362	Seeds, Flax seed	Nut and Seed Products
362	Seeds, sesame butter, paste	Nut and Seed Products
362	Seeds, sesame flour, partially defatted	Nut and Seed Products
361	Seeds, sesame flour, high-fat	Nut and Seed Products
356	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products
354	Seeds, sunflower seed kernels, dried	Nut and Seed Products
353	SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS *	Nut and Seed Products
353	Seeds, safflower seed kernels, dried	Nut and Seed Products
351	Seeds, sesame seeds, whole, dried	Nut and Seed Products
350	Seeds, safflower seed meal, partially defatted	Nut and Seed Products
347	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products
346.667	Spices, tarragon, ground	Spices and Herbs
346	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products
346	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products
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